Individual Counseling

Are you having a difficult time handling the challenges in your life?

Could you use a seasoned professional opinion on how to handle what you’re going through, someone there to bounce off ideas, or a non-judgmental ear just to listen?

Are you hesitant to talk to others about your problems or concerned they will pass judgement?

Do you think you could benefit the most from individualized attention?

If you answered “yes” to any of these questions, then individual counseling could be the solution you’ve been seeking. Individual counseling differs from group counseling or psycho-educational interventions in that you are the sole focus of a single mental health professional who helps you develop and achieve your goals.

If you’ve been feeling hopeless or lost struggling with a challenge in your life that feels unsurmountable, individual counseling could help you improve your everyday life. Individual counseling may help you overcome whatever seems to be blocking your way by putting a real expert in your corner by means of a professional mental health counselor.

So, if any of these sound like you…

• You keep worrying about the same problem over and over
• You don’t know who you could ever trust with knowing about your secret struggle
• You wish there was somebody who could tell you why you feel this way
• You’re interested in counseling, but you don’t want to give up total control
• Other areas of your life are being negatively impacted by your struggle
• You need somebody to listen to you and your feelings for once
• You’re interested in counseling, but not sure how it could fit into your life

…Then individual counseling could be right for you.

Individual counseling is so helpful for so many people because it’s the best way to get truly customized assistance. Group counseling may have its own set of particular advantages but if you want more control over the pacing of your counseling, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual counseling.

If you’re looking for help in improving your everyday life - or for a more tailored counseling experience - you would be a great fit for individual counseling services.

Please reach out to me today for a free consultation.